Seven Steps to Help You Quit Smoking Cigarettes

BelluscuraKnowledge

Smoking is not only a physical addiction, but also a psychological habit. The temporary high that smokers get from tobacco is extremely addictive. Smoking severely damages your lungs, specifically your alveoli which are tiny sacs found within the lungs. Smoking is the #1 cause of chronic obstructive pulmonary disease (COPD). According to American Lung Association, over 16.4 million people are … Read More